But I Can't

And I spent ages today farting about with video files. So I made some .mp4 into much smaller .avi files, tried to put them on my website, couldn't. OK, went back and tried to put the .mp4s on, still not working. So I had almost given up, looking again and again for answers on that Interweb when I came across summat which said "Your bandwidth will cost too much, put it on youtube" and 'Doh, of course', that worked

Wow

Then Sam did my head in (more than usual) at gym, I was on the stretchy thingy and she looked at me and said "Just crawl backwards" which I just did. Then we were doing various balance exercises, lifting each leg in turn, then each hand etc

It was just really strange, doing stuff that I would have said "No, impossible" tio even a couple of weeks ago

-ing

So as usual we went shopping in Aardvark s'morning and found everything that was on my list

Oogie Woogie

And it was as entertaining as usual at Iechyd Da (noisy link). As usual Timmy didn't approve but I liked it

Politics

We live in a ridiculously capitalist world

Washing Up

And I did the washing up after lunch today as we are going out to Caffi Iechyd Da tonight

Cycle... to the moon & back

So in gym s'morning with Timmy I repeated the cycling 8 km thingy. I was obviously lazy, it took me 25 seconds longer today than t'other day. So yes, I didn't have a rest until I had already cycled 4 km, which used time be a total session involving 5 or 6 rests. That was the only test, that 1, in my 8 km today

Farm Foods

We were in Farm Foods tonight buying more tea/coffee/sugar for the staff on my petty cash card when I glanced at one member of staff and nodded "Hello". She saw me and immediately came over. She said "Remember you asked but we didn't have any? Well we now sell Sweet Potato Oven Chips"

And I think they might be nicer (as well as cheaper) than the ones I had to buy from Tesco

Good-ish News

And Alex has just announced that as he is full of the cold we can't go swimming today. So hooray etc but he is gonna take me to gym for loadsa exercise machines as I just went on the Tour De France yesterday

And I went in and did loads of lifting exercises. One of them, lifting straight up from the shoulder, I was only able to do 3 or 4 times last week (because my right arm is fscked). Today I was able to do 18 lifts. I am just getting better in so many ways

Skiver

So I wasn't skiving today when I forgot but after Alex reminded me I got stuck in and did my sara-cises for the afternoon

Alex Mender

And Alex got stuck in with a hammer and the filing cabinet in my living room now shuts properly like it hasn't for a week now

So ta Alex....

Tommy Ducked

So today we went to gym and I got on one of the exercise bikes. And I cycled further that I have ever cycled on an exercise bike, 8 km (autoplay video, noisy) I did, I used to struggle to reach a few km

But yes, I am Tommy Ducked now, but I don't have too much to do s'afternoon

Smelly

And I used the first section of my spraying deodorant today. I wouldn't say "No problem" as I need to think about using it especially spraying it with my right hand but it worked. The future is now......

Swim A Long Way

So today in the pool with Timmy I swam 6 lengths breast stroke. And my right arm is much more able to do the strokes, keeping in position etc which it wasn't doing even last week

6 lengths, I used to struggle to do half a one

Small Ways

Lordy, I am still improving day by day in small ways

IxiFun

And there was a lot of fun had by folk on the Ixion do, oop in Yorkshire this weekend. I think I may go next year (more mobile etc) but dunno, it is such a distance away

Ha Ha Ha

Oh dear. These are just 2 of many but they got me......

Walking

So I was sat at the dining table at lunchtime realised that I had forgotten summat from the fridge. So I stood up and walked to the fridge without using my walky stick, I just left it on the back of my pushy trolley

I am so much better/more confident now

Smelly

And today I got it together to not just look at at and actually burnt some incense, but I was right, my nose is too fscked to actually notice a difference

Rugger

And we are gonna watch the first Wales game in the rugby world cup in a bit....

And I had to just watch the first half then bath/nap etc

So it started with Wales losing....  then it went on to them losing even more, but then Wales got back in touch and in the end they won by 40summat to 9 points or summat

At Cinema

So "we" were outside the cinema today and they are advertising one of my chat up lines as the name of a picture that's coming next week

Shopping

And as I forgot to buy milk in Aardvark yesterday we had to nip to shop today. I thought shouldn't waste fuel just buying that so we went to Morrison's instead and got my weeks shopping that I was gonna do tomorrow

Crisis

So s'morning I updated my iPad and it said "Password" and scared nine sense it stopped working altogether. Luckily Timmy knew how to reset it then I have spent a happy hour reloading my apps etc

Out

And we went out to my local pub to watch their big screen of world cup tonight

And England won the first match of the tournament.....

Fame And Fortune

So someone at gym today said "Have you seen The Carmarthen Journal this week?"

Sam-ing

Then I went and did an exercise class with Sam. Again it is hard to say why but I am better than last week. She did say to me that next week we can start getting about on the floor and generally doing exercises while I am down there because my confidence, my ability to get back up, is so much better than it was a couple of weeks ago

-ing

So we headed to Aardvark first thing s'morning and bought not quite as much as usual as I still possess loads of veg that I bought last week. I checked it all s'morn so I can confidently cook it over the next few days

Popped Out

Then s'afternoon we popped into town mainly for a nosey but while we were there we bought some more clean myself scrub that I use every day in't bath

Furthest Cycled

So today we went shopping in Aardvark (to get some upstairs stuff) then in next door so Timmy could have sum breakfast (while I drank a cuppa tea) then we went to gym where I did 6 km on the bike, the furthest I have cycled in some years

And I am knackered afterwards

Bosom-ing

So after Gorgeous Greta the Foot Fairy comes to take some money off me, me and Timmy are going swimming again. See how this breaststroke is coming along etc

Well she came and really impressed me with how much better the overgrown toenail on my right foot is looking now, again she cut well into the overgrown bit, making it smaller again

Then I went and did my swimming. It is a bit strange, doing breaststroke the right hand which on Monday was turning itself over has pretty much stopped, it is just doing what I tell it. So in between exercises and stretches I swam 4 lengths breaststroke. Which I couldn't do before my accident

A Long Way

So today we headed to gym and I just got on a bike, and cycled 6.3km in the next half an hour.

Reading

And I am reading once more. A book that was donated by an Ixie called Chernoble by Frederik Pohl. It is a serious long book but I have just finished the first quarter and it is mind boggling. A big disaster has occurred and noone is any the wiser. Yet

'Wimming

And today is a fscking 'wimming day.

Hooray etc he said sarcastically

Right. So what is Timmy doing differently than Gareth?  He said "Do this..... and make sure you do it like that" and I immediately swam 2 lengths of breast stroke

FESing

And today I am a bit impressed with the FES. I haven't had it on yet today but already my right foot is nearly being perfect. Walking into have breakfast I was hardly having to level it at all, it just does it by itself now

Bluddy.....

So Sunday..... we had to nip to Morrisons before lunchtime as I had run out of salad but that is the only exciting thing to happen today

OK it wasn't very exciting but.....

Early(ish) Bath

So I had an early(ish) bath <at the time I am supposed to every day> so we will be ready to head to The Cwtch about tea time

Which was a bit excellent if a bit muddy. Chappy soon realised that pulling me backwards, if a bit unsettling, made wheelchair progress possible

Lefty

So he has won the Labour party leader election

Confused Conference

So me and Alex had a conference about heading to The Cwtch. I thought it was starting early so there was gonna be all kinds of bath/nap issues but actually it will be s'evening before "proper" bands get on so we won't go til then

Friday Dinner

And what do I cook every Friday? AND tonight I cut the end off a red pepper so we had that too, pizza with onion, mushroom and red pepper. And garlic, with chips

And I experimented with using cling film to wrap the rest of the pepper tonight

Busy Day

So as well as my usual Friday busyness, Aardvark, gym class etc, today we have to nip down to the Dr's for a testosterone jab about nap time s'afternoon

Well we have done the Aardvarking, no problem. We were able to leave the wheelchair in the boot and walk in, it is still in't boot after we came home to put shopping away. In a bit it is off to gym, then lunch, nap, and testosterone jab in quick succession 

So we nipped to gym and again I am astonished at how much progress I am making. I am in bed for a nap but I didn't have time for a bath. Dr's. in an hour

And that was actually more scary than painful. She got me to stand up, took ages and ages to fill the syringe as the gloop is thick so I was becoming more unable to run away which I wanted to. She eventually stuck it in me and it hardly hurt at all. So PHEW

Out

So we went "out for the night" and drove around until it got dark, then we went into my local and had a couple of pints there. With no wheelchair, I just walked in etc

Sara-cising

And just wow. How much stronger is my hamstring after doing her exercises for half a week?

Gymming

So me and Timmy (who now weighs more than me BTW) went off gymwards and did some leg stretching exercises. We tried an AbCruncher machine but I really didn't get on with it.

After the exercises I did nearly 4.5km on the bike in 20 mins, my fitness is going up in nearly every respect

Fark, what's going on?

I thought I was doing well, walking 20 yards outside today but for many folk that is not far enough

Fetching

So s'morning I walked outside to get my food waste bin back into my possession. I walked out to get it, down and up the slight hill. No problem. A few weeks ago I would have done it but see it as a problem. A few months ago I would have headed out in my wheelchair and fetched it

I am getting better, sometimes it is hard to notice by how much but I am

Phew

Relief for some of us

Hooray

And we are nipping to the swimming pool in a bit......

And we did it, it went OK. Doing loads of stretchy exercises etc. I did try breaststroking a width as it was less scary than a length but no, still no

To Docs

So we had to go to the Drs to pick up my script for asthma medication today. I thought initially leave wheelchair behind but as GGtGG said "Pop to Wilko's too" I brought it. So I arrived at the Docs, walked in, got my script, walked to the chemist, got it and walked back to the car.

I was only in my 'chair when we were in Wilko buying some bleach

Buying

So I saw one of these so I felt obliged to purchase one of these

Gymless

So I couldn't be vulgar to Jane today. We drove straight past the gym, I said "Where we going?" and he (Alex) replied "We talked about taking a walk today, s'morning". Oh yes, I had agreed but forgotten, so we were out without my wheelchair etc.

We drove for about 25 minutes until we arrived at Saundersfoot. So I got out of the car and walked off. We walked around in a circle, along the beach walk then up through the car park and back along the street.

We were out of the car, walking, for 45 minutes. He said "Wanna sit here and rest?" twice but no, I stayed on my feet, walking for 3/4 of an hour

And Hooray For Getting Fit

And in an hour or so we are heading down to the swimming pool to swim

And breast stroke I just couldn't do it today

Quick Shop

Then s'morning me and GGtGGhad to head to a disabled persons shop by the railway station and pick up another cover for my in bath seat device

Out

So tonight we have ended up in Yr Hen Dderwen eating puddings and drinking hot chocolate

More Sara-cercises

And doing my hamstring exercises today I notice how much further I can lift up my leg, after 4 days of exercise

☺

Timmydé

So Timmy is here today and tomorrow. Before lunchtime today we need to head to Morrison's (noisy link) to buy some vegetables etc

Which we did, no problem etc

No, on reflection it's GGtGG tomorrow, sorry for being confusing

Squash For Tea

And the main ingredient in tonight's Roast Veg was Butternut Squash which I bought last week and prepared today. What a fscking performance. Ed had to help me cut it up, I tried and tried and just couldn't manage. It was delicious but I don't think I will cook it again. Well not soon

Sara-cercises

So today I did my Sara Exercises for IIRC the third time. And already my lifting up muscle has got stronger, it is easier already

After Lunch

Then today after lunch/during my lunch I decided to try and see if the news was a bit more cheerful. It was still all about the crisis but the news was a bit more positive, talking about how folk have been able to move to Austria, instead of saying "They're stuck" so it was the first piece of news that I was able to watch to the end since last Wednesday or Thursday

And Today

After yesterdays crisis the news today is still full of crises and dead babies etc

The News

And every time I have seen "the news" today it has been full of eastern crises, dunno, I can't watch it, it makes me wanna cry....

For Sara

And I had my first session of 'Doing what Sara told me' so I did loadsa exercises to make my right leg stronger at the back. So I lay down and GGtGG strapped the weight onto my ankle....

Gym-ing

So we went to Sam's Gym Class over lunchtime and just wow, how much am I still recovering years after my accident

Aardvark-ing

So we nipped to Aardvark and walked from car across the road and in. There I got everything on my list, no problem etc

And Paul was so impressed with my French carrier  bag that he took a pic of me holding it

All The Better.....

So yesterday as Sara was leaving I went outside to wave and saw my neighbour who called across "How r u? I know, all the better for seeing me!" and Sara said "You say that to someone else do you.....?"

Sara-ing

So Sara the physio came today and did loads of exercise walks etc. Without my stick, sometimes she held my right hand to keep me more upright and sometimes not.

Then she did some Acupuncture which I had to leave in my arm and leg while I drank a cuppa tea and had a piece of Timmy's Birthday Cake eating and drinking with my right hand, as I couldn't move the left

And then we did loads of exercises to improve ...(?)... my quadrupeds.  I had to lie face down on't bed, someone would attach a weight to my ankle then I would lift my leg backwards, bending my knee

Crying

And I was watching a video about refugees and I actually started to cry part way through it

Some peoples lives are shi*ter than sh*t

The Parrot

And we went out to support a local business and it was a bit quiet. Only one muso showed up so he/they gotta play all night.

He was quite entertaining but a bit of variety would have been good

BUT I did stand up at the bar all night. Well no, I sat on a bar stool for about half an hour, stood up for the rest of the night

A Hacker

I have just come in, turned to my blog and there was an entry there that I hadn't posted. I have deleted it but my security has been compromised.

HELP if you can suggest owt

Dunno, I have changed the password, for the first time in ages, just dunno

Hooray

And we are blinking swimming again today, apparently the kids are back to school

I said "No, not til next week, not all the schools are back yet" but the staff laughed at my excuses, so....

Well it wasn't too bad, quietish pool and I did my loadsa exercise

Busy Morning

So first thing me and Alex headed into town to the post office*. There I posted Freya's shoes back to her mother who can return them once she gets back and Alex posted a parcel for his wife, an Ebay sale

Then we headed into Morrisons to pick up the freebee I had been emailed about, a bit disapointing

Then we headed to gym where I did loads on various machines, no music distracting me today

* No longer on King Street, they share with W.H. Smith now

Further Concentration

It was only for an hour tonight but I was able to concentrate on the whole Wallace & Gromett again tonight

Dinner

And for dinner tonight I cooked boiled new potatoes with stuff, they were ready at the same time as everything else and a bit delicious

Hedge Trimmers

So we headed into B&Q s'afternoon and I bought some hedge cutters, a plug in variety. As GGtGG had to bring his in to cut my hedge last time I thought I had better get some to keep here

Carmarthen Before Lunch

So we headed into town and had a bimble about. I was surprised at how many folk were eating in restaurants and just bimbling about - it's a bank holiday

On TV Today

So watching Wallace and Gromit in The Curse Of The Were-Rabbit and it is unusual but very good/funny

(New link BTW)

And more to the point I was able to concentrate and watch it for the whole hour and a quarter it lasted!!

Snank Boliday

A busy day in Sir Gaerfyrddin

Surprise Visitors

Then Toby and my old friend Julie came to see me, said "Lets go to the pub for lunch?" but I had just finished my lunch but we went to the pub(*) and watched them eat, then we watched them play pool.

We had to get off then, my bath and nap were calling

(*) Orange juice and lemonade for me,  drank alcohol last night

And Toby also said that he is doing his CBT soon, he wants a motorbike. Dunno how that makes me feel

Day

So we went out s'morning looking for a measuring jug but we couldn't find one small enuf

Then we came home for lunch then headed into town to look at B&M shop, parked and on the way found a band playing at the castle, The Mini Cwtch it was called, we are heading off to the big Cwtch next week, this was just an advertising do but the bands we saw were excellent

And after that I cooked roast veg and today I chopped all the veg using my right hand. All of it, I didn't even hold the knife in my left hand once

Confusion

Then Ruth and Julie didn't come over today as life was too hectic for them but that meant we were able to have Na'an Bread Pizza and Chips for tea which did cheer me up slightly

Gym

So we went to gym and had to workout without a Beautiful Sam to encourage me

Across The Universe

And me and Alex went to Aardvark and got everything.

We parked in the "special" spot around the back again

My Kids

So we are meeting up with both my kids in town tonight at about 5.30 so we will be looking for entertainment until Iechyd Da is up and running later

A bit emotional....

Out For Lunch

And today me and Timmy are going out for lunch, in Carmarthen, with Denyse and my potential new MOS

And I met up with them on my own two feet, walked in, sat down...

And he seemed fairly OK, so Denyse was relieved at not having to interview etc again

Gym-ing

So we went to gym today and today's lesson was "Pay attention" as I wasn't listening to a comedy show on my phone like I was yesterday and I went much further on the bike as I wasn't distracted

(Sigh)

So we are having a quiet day today as tomorrow I am meeting Denyse and a potential new MOS for lunch then meeting Freya AND Toby for dinner at Iechyd Da Folk Club (noisy link)

Red Dwarf

And I was bored tonight so I clicked a link on Amazon and was able to watch the whole very first episode of Red Dwarf which was interesting and well funny

-ish Afternoon

Then straight after lunch we went hunting for a toolbox as my "toolbox" was just a box full of all jumbled together tools and nails and screws so in the 2nd place of looking we found a Stanley Toolbox with enuf subsections to make a bit more sense

And in the first shop, Wilko's, we bought some superglue to fix the decoration that Timme broke by accident earlier

Another Busy Morn'

So after the handover s'morning we headed off to the Docs, I walked from the car into the queue, got my 'script, walked from there to the chemist, got my bumf and walked back to the car.

Then we nipped to Wilkos and bought a new hammer (as I didn't have one) and some more screwdrivers as the mega tool that is supposed to be all screwdrivers is a bit of a nightmare to use

THEN we nipped to gym and did loadsa miled on the bike

Skype

So Denyse visual phoned me s'morning (which was a bit strange but pleasant) and said that we need to look for another MOS as Paul is gonna have to leave and Ed will be leaving in 6 months, but she will bring some chap who nearly had the job before but was due on long holiday just when we needed to start

So Much Better

I took this pic last night when I was putting stuff away in the kitchen, it is just proof of how much better my balance and general mobility is, stick on my wheelchair, on the other side of the room

Marginally Busy

So s'morning in order to cut down the number of trips in the car we need to nip out to the Drs to pick up my script, then nip to Morrisons to get the garlic na'an bread which they had none of last night then to gym to do more exercises, then come home for lunch

Oh dear, first we headed for the doctors, I walked from the car, queued, asked for it and she said "No, come back tomorrow". So we went off to Morrison's, again I walked in as we were only getting 1 item got that then headed to gym. I walked in there too.

So tomorrow we will have to head for docs to get my script. But a day of much walking and a gym session was had

Batman

So tonight I was cooking my usual Friday dinner as we have been eating out since then. Na'an bread pizza was had but tonight I thought "Use that up too" so instead of tomato puree we spread some Salsa on the na'an bread then grated cheese (1) etc. There was no garlic added this week (I forgot) but this combination proved to be rather lovely

(1) Grated the cheese with the proper grater, not the disabled cripples tool that I have used for some time, I managed to grate it all today

Peaceful

...

With My Parents

So s'morning my parents came round, we had a brew then went off to More Reasons To Shop At.... (noisy link) then came back here for another chat then they drove off to Cardiff to fly home

And when they were leaving I stepped outside on my own two feet and stood there and waved goodbye, which I think they appreciated 

Pleasant Second Half

So they all came here, had a cuppa then someone suggested that we all head to the parent's hotel for dinner, and we had an excellent dinner there and a nights gossiping etc

So I won't see Ian and Hannah again, they are setting off very early in't morning but my folks will come here 'til about 1 PM tomorrow when it's back to normal

Hectic First Half

So then s'morning my wrinklies and relations came to my house then we all headed to the National Botanic Gardens and had...... a trip. They left me at nap time and will meet up again later.

Buying

Then we went out and I paid for everyone's dinner, 5 of us, me, my parents, Ian and Hannah. But it was delicious at Tafarn Tanerdy

Gym

Then we all headed out to gym, I was getting on, again so improving then half way thru the class my mum went downstairs to meet Ian and Hannah and brought them up to watch. Again as I havent seen them for some months they commented on how much I am improving

Aardvarking

So me and GGtGG went into Aardvark, met my parents there and bought loads of stuff, including some extras that will be used next month as my parents were buying

Last Night's Crisis

Then last night I got a bit fed up with my bedroom monitor slipping, so I pulled off the external piece, it stopped monitoring. So s'morning after I had eaten my toast (no muesli left) I had to go "TIMMY....." but Tim'll'fix'it fixed it so I don't need to go shopping for a new monitor