Jab

Then at bath and nap time we had to go to the Dr's for my yearly anti flu jab which didn't hurt too much

Exhausted

And I am exhausted now but the gym class went well. Still able to get down to the floor, crawl backwards, sit down, go backwards and stand up!!

Aardvarking Across The Universe.....

And so we went to Aardvark s'morning and did my usual big shop

Memory

So last night as I was going to bed I thought "Check if your muesli is prepared" but on reflection I could remember preparing it and putting it in the fridge. And I could be sure of when etc. In some aspects occasionally my memory is working like a proper person's memory....

A Private Bath

And because Timmy had no more cream to rub on my back and chest after I got dried today I went to the bathroom alone, and stayed alone, I will be alone until after I have finished my nap

For the first time in a year...

Mega Bike

As we went to gym today Timmy said "I notice that you didn't do a mega cycle last week", I reply "I did what they told me" so he said "I better tell them..." so we did a 10km cycle, 3 weeks ago it took nearly an hour, 2 weeks ago 53 minutes, none last week and today 44 minutes

OK, well actually last week I did half the distance in a third of the time then said "Enough, knackered now"

Oldie

And we went to my local pub tonight. It was fine, I was sat at the bar chatting up the barmaid when she said "You were in with her a few months back. How do you know Freya Amsbury?" It turns out she was at secondary school in the same class

Dr Phoned

And the Dr phoned me s'afternoon and said 'You ordered a repeat 'script with your anti acne cream on it, how's it looking, can I not write that out for you as you have been using it for ages?" So I had to say "Yes, try me without it"

Out

And at half four we nipped out and bought more ingredients, I haven't cooked frozen food in about a week!!!

Fark

And we went swimming over lunchtime. It went OK, exercise, stretch etc then we got out.

It stopped being good then.

In the big disabled changing room was a chap. So we went round to the first smaller room, someone in there too so we went round to the far one. We got in, unpacked then I got under the shower. Except it doesn't fscking work. So back outside to wait for one of the other rooms to be free.

And of course it was the smaller one which was first

Unscrew The Oven

So I got an email from the folk that I had emailed about buying a new knob for the oven saying that I can't see the model no, but GGtGG was working, looked at it and said "Right, take out these screws we will be able to move the oven forward"

I said "WTF" but he managed it, found the serial no. on the top then put the oven back, away again and screwed it back in

She Has Been

And she came, was as skilled as ever on my toenails and has gone now.

Missing you already.....

Glorious Greta (or Luscious Linda)

So the 'cutting my toenails' woman is coming to take some cash away tomorrow. I am a bit gobsmacked, last time she was here she cut my big toenail so far back that the scar is still visible now, 8 weeks later. And it didn't hurt that much.

Gord I am in awe of her cutting skills..... (And marginally in awe of her beauty too but that is secondary) 

Dinner

And we had the rest of the bean stew that I made t'other week for dinner. Defrosted it, saucepan, sweet potato oven chips and garlic bread.

Yum fscking yum, it was delicious as even Alex told me after dinner

Relax

So today we went to gym to do the '4 machines then 10 mins on the bike' session, and again it was easier in so many ways than last week. Bendability, strength, it is so much better

See Ya

So Mark is off s'morning after his first 'on your own' shift and he hasn't done too badly. He had to be told "No, do it like this...." about a couple of items but he eg did the washing up carefully etc and he listened to my criticisms so hopefully he won't be too bad. And he knew about the jobs I have waiting for him but was too busy yesterday to get stuck in....

Stir Fried

And we had Stir Fry for dinner, stir fry veg, a tub of fruity juice and some egg noodles to fit in. It was very nice. I think I used to cook it, got into trying to make my own chopped up veg which didn't have the fruity juice on it so wasn't as nice so I got bored. However I have proved that I like this, I can make it, so at a guess every Monday or Tuesday.....

Dun Shopping, Now.....

So Mark came in today, it's his first shift by himself. So I took him to Morrison's s'morning which went well enuf, I got all my small shopping list etc.

In a few minutes we are off to the swimming pool......

Well it went OK. Did my exercises then another 2 lengths breaststroke (with my flippers). It went OK in the pool but when we came out we had to wait 15 mins for a disabled changing room and even then we had to go in the small, not enough room to function, room

Clear, blue sky

And this afternoon we were under a clear blue sky. Well sunny and well warm. Wintertime, where is it, it's November now.....

I Started The Month OK