Much Better

And my right knee, which I made sore yesterday 'cos I was doing so much stuff during the class on Friday, is much better today. Still hurts some but not half as much

So later we popped into town so GGtGG could fetch some printer paper. We parked on Lammas St as usual and walked to the paper shop. But I insisted on it being therapeutic for my wonky leg and walked uphill past the court onto King St, then round and down by Iechyd Da and back to the car that way

Not Scary, Useful Memory

So s'morning I woke up and just remembered, Gord nose how, to wash my bedsheets. Years ago I used a have to stick notes on the inside of my bedroom door to remind myself, since then my memory is just getting "better"

Scary Memory

So I was walking into the kitchen earlier and out of nowhere I remembered that I used to have a chair next to my cooker as I was too poorly to stand up and cook for half an hour

Scary memory

Toasty

It was nearly frosty last night

Dim Shout-io

So we have worked summat out. I haven't raised my voice, shouted, at MM even once today. He must have learned not to challenge me at all or summat

I Was Winning....

Further into the game, I still lost but......

Gymming

Lordy, so I went to gym to my weekly class today. Yes, it was as much fun as usual but..... fark..... So a) I was on the larger of the two steps and I stepped up and down for 2 minutes and only had to hold on with my hand 3 times, like grab and release again. I was going up & down the big step just balancing on my legs. *And* 2) I was eventually able to go up and down both sides of the sideways one without holding. I say eventually as it was harder but I did it in the end.

I did the rest of my exercises leaving my walky stick lying on the floor next to me too, all balanced by myself

So yes, my right knee feels as if it has been beaten up after all this but it still keeps me walking

Posh Html

So someone sent a link to a page which I glanced at. There is a part of me that goes "UberWow". So when you scroll down the page the txt moves quicker than the background image. I suspect it is some javascript cleverness but it did rather impress me (Doesn't work on some mobile phones)

Usual Thursday

So first things first we headed to Iechyd Da and were on the third trip down King St before a parking space appeared. Actually two next to each other. So again "they" hadn't taken loadsa veg out of my box and put it away. AND I said "See you later(1)" too. THEN we popped to Morrison's where I bought the rest of my weeks shopping. So then we brought it home and put it away etc

Then before lunch we popped to gym where I did 3 and a quarter KM on the rowing machine, the new usual distance. But again I am just getting better at it

 (1) Open Mike night tonight

Tory Wisdom

How Wise

Mobile Version

So first of all I linked seperately to a web page and a mobile phone version as there were some graphic issues. THEN I discovered in my already owned files how to do a phone version from the same URL, so I was able to take away the second link, knowing however you look at this that you get a visible version

Farmfoodsing

Then we popped out before dinner time and headed to Farmfoods and picked up more really cheap chips and some baguette pizzas. And DON'T MENTION IT some ice cream

It Feels Odd

So s'afternoon I got changed for the pool so I am just wearing socks, no sockings until I come home later. 

It just feels different in some way.....

Boxing

So I said to GGtGG that I want to head into...... B&Q? and fetch some screws and a hook and eye so we can put my birdbox up but he said "No, I have loads, instead of having to buy 100 to use 2 I will bring you in some on Saturday and I am sure there is some H&E in my cupboard"

Early Lunch

So in a bit I will eat some early lunch, then go and get changed into swimming trunx and clean clothes then in a bit longer we will head to Aqua Aerobics class/session

Hoo-flippin'-ray

And wasn't it fun, today with Llinoss, the woman who usually takes the extra Mondy class too. 

And I did today.... well there is one exercise they do where you put one leg forward and the other back and today I managed to get the heel of my right foot down to the ground, when it was in the back position. Summat I have been trying to do unsuccessfully for some years now but I managed it today

I Wanted Some Chocolate

So I was heading to the kitchen thinking "I want to get fatter and unhealthier" wanting a big piece of chocolate but instead I ate an apple.

WTF's going on with my head???

Finished

So that was the last of a series of busier and busier days. Finished now. Tomorrow it only sez 1 thing on my diary. OK it is fscking Aqua Aerobics but just that to do

So Next Week We Will Make.....

So this week I finished making my bird box and I am well proud of it. I thought I wouldn't be capable of owt and yet look at it. So when we hang it, hope for loadsa residents

Blinkin' Flip

So I have just bathed, napped, got my FES put on, hung out the washing, and now in 6 minutes we need to leave for the hospital in Llanelli

PITA.  And what a pain that was going to see the doc re my testosterone. Basically he didn't say or do anything useful. So we are headed back, I will cook then we are off to Men's Shed to hopefully finish my bird box

Cycling

So I have another 8km to cycle before I am finished having so much fun

Only two and a half now......